Heart disease is currently the number one killer of men in the United States. On this week’s episode, Dr. Russell Blaylock discusses how the increase of omega-6 fats in our diet, namely in the form of vegetable oil, has been a major contributor to this epidemic. Though it has been sold to us for the last century as a “heart healthy" alternative to animal fats, Dr. Blaylock goes over the latest scientific research that debunk the myths surrounding vegetable oil and have proven that the amount of omega-6 fats in the American diet and the way in which it is being consumed is in fact having detrimental effects on our cardiovascular health.

Episode 9

Vegetable Oil: The Ugly Truth