Disclaimer: The entire contents of Dr. Russell Blaylock's podcasts and this website are based upon the opinions of Dr. Russell Blaylock, unless otherwise noted. Individual media and articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Russell Blaylock. Dr. Russell Blaylock encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

 

 

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Heart disease is currently the number one killer of men in the United States. On this week’s episode, Dr. Russell Blaylock discusses how the increase of omega-6 fats in our diet, namely in the form of vegetable oil, has been a major contributor to this epidemic. Though it has been sold to us for the last century as a “heart healthy" alternative to animal fats, Dr. Blaylock goes over the latest scientific research that debunk the myths surrounding vegetable oil and have proven that the amount of omega-6 fats in the American diet and the way in which it is being consumed is in fact having detrimental effects on our cardiovascular health.

Episode 9

Vegetable Oil: The Ugly Truth