Disclaimer: The entire contents of Dr. Russell Blaylock's podcasts and this website are based upon the opinions of Dr. Russell Blaylock, unless otherwise noted. Individual media and articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Russell Blaylock. Dr. Russell Blaylock encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.



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Health and Nutrition Secrets - Book

Dr. Russell Blaylock’s second book was released in 2002. This book covers a wide variety of nutritionally related health subjects, bringing together a comprehensive discussion of disorders as well as outlining specific nutritional supplements that have shown to benefit in treating the condition.

The book beings with a general discussion of the disease process, which shows the link between inflammation, free radical generation and the breakdown of cell function- hence illness. He also demonstrates in a clear way how the body is designed to protect itself and why this protection often fails. Discussed is one of the newer findings in nutrition, and that is hoe nutrition can program our genes, either for health or sickness, depending on our nutritional intake during this critical time.

The subsequent chapters discuss in a comprehensive and understandable way a host of medical conditions including one of the most extensive discussions of mercury, fluoride, cadmium and aluminum toxicity to be found. Other topics covered include diabetes, hypertension, cardiovascular disease, strokes, the vaccine controversy, pesticides, osteoporosis, leaky gut gut syndrome, brain protection, the immune system, omega-3 fats and an updated chapter on new findings concerning excitotoxicity. There is a special chapter on “Preparing for a Trip to the Hospital” that covers critical material never discussed in other nutritional books.
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